Eat Love Kickbox!
“EAT LESS AND MOVE MORE”
Proudly a black belt graduate of Shotokan Karate and teacher both cardio kickboxing and karate to varied age group . Thru the Martial Arts way, members will not only tone the body but also learn the art of allowing through patience and self discipline. This is an all age and all level program. Every technique is modified to ones ability. You do not have to know Martial Arts to try Cardio Kickboxing
Cardio Kickboxing
Cardio Kickboxing a branch of Martial Arts and is available to those interested in a great cardio workout to the latest funky music. Burn calories with the added benefits of learning self-defense. As your instructor I will make sure every student learns self empowerment as well the ability to develop a positive attitude and awareness that can be applied in your daily living. Kickbox to some awesome tunes ! Come try a new sport, challenge yourself and most importantly have lots of laughs and fun! Men and Women welcome.
Feel Better Programs
With a new fitness program experience the full benefits by learning what food combinations could help reduce your clothing size and keep the weight off. Ever heard of ”Skinny Fat?” It is just as unhealthy if not more so then being overweight. Heidi’s background in nutrition and her own personal success with feeling better has a very easy peasy system teaching others about healthy eating. Learn about benefits of Raw eating and food allergies that cause weight gain. Or the emotional connection to weight. The program is available whether a person is interested in Kickboxing or not. Prices are varied not scary !
All programs are also offered as wonderful gifts for your loved one!!! Call me for more details. Do it.
Pay as you go or save money with card membership card! Very economical and no restrictions.
Private Lessons
For those who wish private training Heidi is happy to tailor a one on one program based on your desires and goals. Prices vary depending where you would like to be trained. Someday and one day are not days of the week so call Heidi (Hedwigg) NOW.
For more information contact Heidi directly.
How KickBoxing changed Kathy’s life….
“I’ve always wondered if the self defence moves I’ve learned in Kickboxing over the past 3 yrs would come naturally if I were in a situation where I needed them. Well, I found out recently.
I was out with friends and was walking back from the washroom when this guy stepped out in front of me and stretched his arms out going to touch my shoulders. I stopped in front of him. He said, I’ve been watching you all night. Without thinking I brought my right arm up (a block) and pushed him out of the way. This all happened in about 3 seconds. It wasn’t until I got back to my table that I realized what I’d done. The repetition of the moves I’ve learned in Kickboxing became an automatic reaction. They really work!”
“So Ladies, keeping coming to the classes. They do work and you never know when you’ll need them.”
K.Hughes, Uxbridge, Ontario
“FANTASTIC Cardio Kick Boxing class this morning — thank you so much. ” Lisa Wilson
“You are terrific Heidi! The workouts are grueling but so much FUN!!! Thank you for your kind words of encouragement” Whitney Maines
